If you can't get outside or just don't have a serene garden space set up quite yet, open up a window and join me in the floral room for two minutes of mindful beauty and sound with a meditation podcast by the lime network.
As you watch and listen, take a deep breath and slowly reflect on these words...
I am fully present in the moment.
I am relaxed. I have a deep sense of inner peace.
I surround myself with beautiful, uplifting music that lifts my spirit.
I sound a note of joy that rings throughout my day.
I deserve a positive, nurturing, and harmonious environment, and I now have it.
I trust that the universe is always working for me and with me.
I am doing what I love from moment to moment.
I am wise. I give myself good advice.
I easily sustain a positive lifestyle.
I listen to my body's rhythm. I honor and take care of my body.
I give thanks often. I appreciate all the beautiful things in my life.
I find time everyday to relax and just "be".
I believe in myself and my path.
I follow my inner guidance with action.
I am financially independent and free.
I can have what I want.
I expect only the best to happen and it does.
My value and worth are increased by everything I do.
My choices and possibilities are expanding every day.
My life is unfolding in perfect order.